Health Crisis?

Have you ever felt like you were in a “health crisis”? I really have been sick with something or another for at least a month. I feel like I am just totally rundown and my immune system is shot to heck.

I’d like to try to build myself back up. Any suggestions as to what worked for you if you’ve BTDT? I know I need to be better about my vitamins and committing to 8 hours of sleep a night.

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